Fitness Taster Session
Spotland Social Club,
Every Tuesday from 1pm to 2pm
Please contact Avis (Lead Support Volunteer) on 07542 150863
As part of the Rochdale and District MS Society new year's resolution - we want to ensure that we are all 'getting up, out and active'.
We have planned a 6 week taster session (suitable for all abilities and ages) provided by lovely ladies Louise Corlett who holds Yoga sessions and Sarah Shard from Activ8teME, which is run by Link4Life
These sessions £2 each, from 1pm - 2pm at Spotland social club - followed by the chance for a tea, coffee and chat afterwards.
Tuesday 29th January - Yoga,
Tuesday 5th February 'Gentle fitness Classes' - #Link4Life,
Tuesday 12th February 'Gentle fitness Classes' - #Link4Life
Tuesday 19th January - Yoga,
Tuesday 26th February 'Gentle fitness Classes' - #Link4Life
No booking needed - just turn up!!!
|Date and time:||Every Tuesday from 1pm to 2pm|
|Group:||Rochdale District Group|
|Contact details:||Please contact Avis (Lead Support Volunteer) on 07542 150863|
|Accessibility:||Accessible toilet, Level access|
|Who should attend:||People with MS, families and carers|