Questions about MS? Call us on 0808 800 8000
MS Society branded balloons

Chair exercise

Type
Exercise
Address
The Marjorie Collins Centre,
Grove Road,
Chadwell Heath,
Essex,
RM6 4XF
Date
Mondays 11.00-12.00 and Tuesdays 12.00 - 13.00
Contact
The class is available to attendees of the Marjorie Collins centre or on a drop in basis
For more information about this and the other services and support provided at the centre contact Lorna Lawrence on 0208-983-8148 , by emailing [email protected] or call into the centre.

Event/service information

Chair-based exercises are ideal for people with lower body disabilities, Cardiovascular and flexibility chair exercises can help improve posture and reduce back pain, while any chair exercise can help alleviate body sores caused by sitting in the same position for long periods. They’re also a great way to squeeze in a workout while you’re watching TV.

Date and time: Mondays 11.00-12.00 and Tuesdays 12.00 - 13.00
Frequency:
Weekly
Group:
Redbridge Group
Contact: The class is available to attendees of the Marjorie Collins centre or on a drop in basis For more information about this and the other services and support provided at the centre contact Lorna Lawrence on 0208-983-8148 , by emailing [email protected] or call into the centre.
Accessibility: Transport available, Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:
People with MS