Weekly Yoga

Exercise

The Frank Sorrell Centre,
Prince Albert Road,
Southsea,
PO4 9HR

Monday 10:45am -12pm - except Bank Holidays

£3.50

Helpline 02392 696559

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Monday 10:45am -12pm - except Bank Holidays
Frequency: Weekly
Cost: £3.50
Group: Portsmouth District Group
Contact details: Helpline 02392 696559
Accessibility: Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access