Weekly Wednesday Exercise
David Lloyd Gym,
The Boardwalk, Port Solent,
Wednesday: 2pm - 3pm
Helpline 02392 696559
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Wednesday: 2pm - 3pm|
|Group:||Portsmouth District Group|
|Contact details:||Helpline 02392 696559|
|Accessibility:||Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|