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Weekly Wednesday Exercise

Type
Exercise
Address
David Lloyd Gym,
The Boardwalk, Port Solent,
Portsmouth,
PO6 9PB
Date
Wednesday: 11.45am - 12.45pm
Cost
£5
Contact
Helpline 02392 696559

Event/service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Until further notice all MS activities at David Lloyd Gym are suspended.

Date and time: Wednesday: 11.45am - 12.45pm
Frequency:
Weekly
Group:
Portsmouth and District Group
Cost:
£5
Contact: Helpline 02392 696559
Accessibility: Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access
Who should attend:
People with MS

Urgent appeal: Help us be there for everyone with MS

Urgent appeal: Help us be there for everyone with MS

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