Weekly Friday Exercise

Exercise

Nuffield Health Gym,
Alexandra Park, Northern Parade,
Portsmouth,
PO2 9PB

Friday: 1pm -2pm

£4

Helpline 02392 696559

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Friday: 1pm -2pm
Frequency: Weekly
Cost: £4
Group: Portsmouth District Group
Contact details: Helpline 02392 696559
Accessibility: Accessible toilet
Who should attend: People with MS