Monthly Thursday Exercise

Exercise

Jubilee Hall,
Crouch Ln, Horndean,
Waterlooville,
PO8 9SU

First Thursday of the month: 1:30 pm - 3:30 pm

£4

Helpline 02392 696559

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

The next exercise class will be on Thursday 5 July

Date and time: First Thursday of the month: 1:30 pm - 3:30 pm
Frequency: Monthly
Cost: £4
Group: Portsmouth District Group
Contact details: Helpline 02392 696559
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS