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Horndean Exercise Group

Type
Exercise
Address
Jubilee Hall,
Crouch Ln, Horndean,
Waterlooville,
PO8 9SU
Date
First Thursday of the month: 2:00 pm - 3:00 pm
Cost
£4
Contact
Helpline 02392 696559

Event/service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Dates for 2020:
Until further notice all MS activities at Jubilee are suspended.

Date and time: First Thursday of the month: 2:00 pm - 3:00 pm
Frequency:
Monthly
Group:
Portsmouth and District Group
Cost:
£4
Contact: Helpline 02392 696559
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:
People with MS

Urgent appeal: Help us be there for everyone with MS

Urgent appeal: Help us be there for everyone with MS

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