Motor-assisted Exercise

Exercise

FitER,
Lister Close,
Plymouth,
Devon,
PL7 4BA

Friday: 12 - 1pm

£3.00

Lucy Crowley or Helen Cherry 01752 240490

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Friday: 12 - 1pm
Frequency: Weekly
Cost: £3.00
Group: Plymouth Liskeard and Districts Group
Contact details: Lucy Crowley or Helen Cherry 01752 240490
Accessibility: Accessible internal environment
Who should attend: People with MS