Trinity United Reform Church,
please contact group for more information
please contact the group for more information
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
|Date and time:||please contact group for more information|
|Frequency:||Every 2 weeks|
|Group:||Plymouth and Tamar Valley Group|
|Contact details:||please contact the group for more information|
|Who should attend:||People with MS|