Tai Chi

Exercise

Trinity United Reform Church,
Torr Ln,
Plymouth,
PL3 3NY

please contact group for more information

£4.00

please contact the group for more information

Event/Service information

Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.

Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.

Date and time: please contact group for more information
Frequency: Every 2 weeks
Cost: £4.00
Group: Plymouth and Tamar Valley Group
Contact details: please contact the group for more information
Who should attend: People with MS