Seated Yoga

Exercise

The John Mansfield Centre,
Western Avenue, Dogsthorpe,
Peterborough,
Cambs,
PE1 4HX

Every Wednesday - 11.15am to 12.15pm

Attendees charged £2.00 per session. Room hire paid by group. Instructor fees paid by Inspire Peterborough up to end June 2017

April Flynn on 01733 567714

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group

Date and time: Every Wednesday - 11.15am to 12.15pm
Frequency: Weekly
Cost: Attendees charged £2.00 per session. Room hire paid by group. Instructor fees paid by Inspire Peterborough up to end June 2017
Group: Peterborough District Group
Contact details: April Flynn on 01733 567714
Accessibility: Accessible internal environment, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers