TRX Body Suspension Training Exercise Class

Exercise

ForeverFit Club,
7 Silverbirch Studios,
Cavalry Park,
Peebles,
EH45 9BU

Sessions available weekly, dependant on which class attendee wishes to join.

£0

Book directly with David Kilgour (mentioning self referral via Peebles MS Society)Tel: 07944066404Email: davidkilgour@hotmail.co.uk

Event/Service information

Exercise class for people affected by MS to attend. Book directly with the provider and they will then invoice the Peebles MS Society for your attendance.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Sessions available weekly, dependant on which class attendee wishes to join.
Frequency: Weekly
Cost: £0
Group: Peebles Group
Contact details: Book directly with David Kilgour (mentioning self referral via Peebles MS Society)Tel: 07944066404Email: davidkilgour@hotmail.co.uk
Accessibility: Accessible internal environment, Parking facilities for disabled people
Who should attend: People with MS, families and carers