Weekly Exercise Class
Omagh Leisure Centre,
Old Mountfield Road, Tyrone,
Wednesday: 1230 to 1330
Joe Doran - 07873 459296
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Wednesday: 1230 to 1330|
|Group:||Omagh District Group|
|Contact details:||Joe Doran - 07873 459296|
|Accessibility:||Accessible internal environment, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|