Weekly 'Sit and Get Fit' - SUSPENDED DUE TO COVID-19


Chadderton Sports Centre,
Rock Street,

Thursday 10.30 - 11.30 am

Liz Brown 0161 626 6455

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Thursday 10.30 - 11.30 am
Frequency: Weekly
Group: Oldham District Group
Contact details: Liz Brown 0161 626 6455
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers