Yoga

Exercise

Dunkirk And Old Lenton Community Centre,
The Old School, Montpellier Road,
Dunkirk,
Nottingham,
NG7 2JW

Tuesdays from 10:30

£3.00

To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com

Event/Service information

This class is for people with MS and is suitable for all abilities. All postures have a seated, standing and supported option so students can choose the best pose for them.

The class will contain yoga flows, static poses, breathing exercises, relaxation techniques and meditation.

Date and time: Tuesdays from 10:30
Frequency: Weekly
Cost: £3.00
Group: Nottingham Group
Contact details: To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers