Weekly Tai Chi

Exercise

All Hallows Church Hall,
Pierrepont Road,
West Bridgeford,
NG2 5DA

Friday at 13:00

To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com

Event/Service information

**Please Note** There will be no Tai Chi class on Friday 30/11/2018

A form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance. Believed to improve your energy levels, muscle strength and balance while lowering blood pressure and levels of stress and anxiety.

Date and time: Friday at 13:00
Frequency: Weekly
Group: Nottingham Group
Contact details: To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com