Weekly Dru Yoga with ChiBall

Exercise

Beeston Resource Centre,
Middle Street,
Beeston,
Nottingham,
NG9 2AR

Tuesdays from 13:00

£3.00

To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com

Event/Service information

Each class begins with ChiBall (tai chi and go gong with a ChiBall) to gently warm up the body;
• Classes are chair based with options for matwork on the floor ;
• A 10 minute standing section to work with balance and strength is included in each class (chair alternatives are given);
• Suitable for all; the entire class can be done seated;
• Every class completes with 10 minutes deep guided relaxation.

Date and time: Tuesdays from 13:00
Frequency: Weekly
Cost: £3.00
Group: Nottingham Group
Contact details: To book please contact Janet on 0115 9140770 or email griffithsjanet@hotmail.com
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers