Mindfulness Zoom sessions
Emotional and psychological wellbeing
Dunkirk Community Centre,
The Old School, Montpelier Road, Dunkirk,
Every Monday from 13:00 - 14:00
Mindfulness class for those affected by MS.
Mindfulness is the ability to be fully present to what is going on in our lives, aware of where we are and what we’re doing. Mindfulness enables us to tune into the reality of the present moment rather than rehashing the past or imagining the future.
The Nottingham Group are currently offering Mindfulness sessions over Zoom for free until we are able to physically return to sessions at Dunkirk Community Centre.
Advice when exercising
Clear any potential hazards so there’s enough space. Make sure any equipment is suitable for activity.
Drink water before, during and after a session. Take it easy in hot weather.
Take breaks when needed
Keep your mobile phone near you in case of an emergency
For more details contact Stuart on 07793733668
|Date and time:||Every Monday from 13:00 - 14:00|
|Accessibility:||Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|