Emotional and psychological wellbeing
Dunkirk Community Centre,
The Old School, Montpelier Road, Dunkirk,
Every Monday from 14:30 - 15:30
**Please Note** There is no class on 22/04/19 or 06/05/19
Mindfulness class for those affected by MS.
Mindfulness is the ability to be fully present to what is going on in our lives, aware of where we are and what we’re doing. Mindfulness enables us to tune into the reality of the present moment rather than rehashing the past or imagining the future.
For more details contact Dale on 07954952282
|Date and time:||Every Monday from 14:30 - 15:30|
|Accessibility:||Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|