Northampton Yoga

Exercise

Collingwood House,
67 Collingwood Road,
Northampton,
NN14RX

Wednesdays 11am to 12.30pm

£6

Freda 01604 705176

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group

Date and time: Wednesdays 11am to 12.30pm
Frequency: Weekly
Cost: £6
Group: Northamptonshire Group
Contact details: Freda 01604 705176
Who should attend: People with MS