Weekly Fitness Group

Exercise

Howden community Centre,
Denbigh Avenue,
Howden,
tyne & wear,
NE28 0PP

11.00-12.30

£1.50

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: 11.00-12.30
Frequency: Weekly
Cost: £1.50
Group: North Tyneside Group
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS