Questions about MS? Call us on 0808 800 8000
MS Society branded balloons

North Tyneside Weekly Fitness Group at St. Bernadette's - due to restart soon. Watch this space

Type
Exercise
Address
Station Road N,
Denbigh Avenue,
Wallsend,
Tyne & Wear,
NE28 8AE
Date
Thursdays 11.00am -12.30pm
Cost
£1.50
Contact
If you want to come along and to find out more email [email protected] or call 0746 8855 286

Event/service information

A friendly, informal seated exercise class for people who have MS, of all abilities.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Thursdays 11.00am -12.30pm
Frequency:
Weekly
Group:
North Tyneside Group
Cost:
£1.50
Contact: If you want to come along and to find out more email [email protected] or call 0746 8855 286
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend:
People with MS