Neuro Physio Exercise

Exercise

Blurton Community Hub,
Ingestre Square,
Stoke-on-Trent,
ST3 3JT

Friday

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Friday
Frequency: Weekly
Group: North Staffordshire Group
Who should attend: People with MS