Fitness Fridays

Exercise

The Hub,
Ingestre Square, Blurton,
Stoke-on-Trent,
Staffs,
ST3 3JT

Friday: 11.30am - 2.30pm

£5

07702 493001

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Friday: 11.30am - 2.30pm
Frequency: Weekly
Cost: £5
Group: North Staffordshire Group
Contact details: 07702 493001
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS