Every Thursday at 11:30 am
0300 030 1008
Thursday Pilates is temporarily being run online due to the Coronavirus - Please contact us to find out more.
Weekly Pilates session with our fully qualified Neurophysiotherapist.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Every Thursday at 11:30 am|
|Group:||North Hertfordshire Group|
|Contact details:||0300 030 1008|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|