Online Pilates (via Zoom)
Our weekly pilates sessions are now taking place online via Zoom, standing or lying. We accommodate all. Times may vary during summer months due to availability of tutors.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
If you would like to join in, please contact Katherine McGoldrick - [email protected] or 01462 743244
|Date and time:||Thursday mornings at 11.30am|
North Hertfordshire Group
|Who should attend:||
People with MS