Gym & Swimming Membership
See https://www.sll.co.uk/North_Herts/North_Herts for opening times
0300 030 1008 (Group)01462 679 311 or firstname.lastname@example.org (Leisure Centre)
Gym or Swimming Pool Access. We provide our members with full access to the North Herts Leisure Centre in Letchworth.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Availability:||See https://www.sll.co.uk/North_Herts/North_Herts for opening times|
|Group:||North Hertfordshire Group|
|Contact details:||0300 030 1008 (Group)01462 679 311 or email@example.com (Leisure Centre)|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|