Chair Yoga New dates Summer 2019 - NO CLASSES 12th & 19th June)

Exercise

Bullion Hall,
South Approach,
Chester-le-Street,
County Durham,
DH2 2DW

Wednesday - 14:00 to 15:15

Jacqueline Stevenson tttyoga@btinternet.com •Telephone: 0191 371 0646 •Mobile: 07976 274 794

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practiced standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.

The Summer Term sessions are on Wednesday on the following dates:

May 1st, 8th, 15th, 22nd, 29th, Jun 5th
No class Jun 12th
Jun (CLASS CANCELLED19th,) 26th, Jul 3rd, 10th, 17th, 24th

There is now a suggested donations of £2.50 offset some of the costs of running the class.

Date and time: Wednesday - 14:00 to 15:15
Frequency: Weekly
Group: North Durham Group
Contact details: Jacqueline Stevenson tttyoga@btinternet.com •Telephone: 0191 371 0646 •Mobile: 07976 274 794
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers