Chair Yoga 2019
Wednesday - 14:00 to 15:15
Jacqueline Stevenson firstname.lastname@example.org •Telephone: 0191 371 0646 •Mobile: 07976 274 794
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.
The winter/spring Term sessions are on Wednesday on the following dates:
Jan 16, 23, 30 Feb 6,13, 20
March 6, 13, 20, 27 Apr 3,10
Donations requested to offset coffee & tea provided.
|Date and time:||Wednesday - 14:00 to 15:15|
|Group:||North Durham Group|
|Contact details:||Jacqueline Stevenson email@example.com •Telephone: 0191 371 0646 •Mobile: 07976 274 794|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|