Chair Yoga

Exercise

Bullion Hall,
South Approach,
Chester-le-Street,
County Durham,
DH2 2DW

Wednesday - 14:00 to 15:15

Jacqueline Stevenson tttyoga@btinternet.com •Telephone: 0191 371 0646 •Mobile: 07976 274 794

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.

Block 1 April 11, 18, 25; May 2
Block 2 May 16, 23, 30; June 6, 13, 20, 27
Block 3 Jul 11, 18, 25; Aug 1, 8, 15

Donations requested to offset coffee & tea provided.

Date and time: Wednesday - 14:00 to 15:15
Frequency: Weekly
Group: North Durham Group
Contact details: Jacqueline Stevenson tttyoga@btinternet.com •Telephone: 0191 371 0646 •Mobile: 07976 274 794
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers