Weekly Yoga

Exercise

Ballybot House,
28 Cornmarket,
Newry,
Down,
BT35 8BG

11am - 1pm every Thursday

Suggested donation of £5

Contact Sharon on 02830835657

Event information

Yoga delivered by a professional instructor to cater for the needs of all disabilities.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: 11am - 1pm every Thursday
Frequency: Weekly
Cost: Suggested donation of £5
Group: Newry Mourne Armagh Group
Contact details: Contact Sharon on 02830835657
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers