Chair-based Movement to Music
Come along to this fun, friendly movement to music class led by Molly Freelance dance, all types of music and tempo. Suitable for all abilities
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
Newcastle and Gateshead Group
|Contact:||Molly 079480416 or email the MS Society group on [email protected]|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||
People with MS