Yoga

Exercise

The Inkwell,
Francis Place,
Elgin,
Moray,
IV30 1LQ

Contact group for further information

Please contact the Moray Group at moray@mssociety.org.uk

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Contact group for further information
Frequency: Weekly
Group: Moray Group
Contact details: Please contact the Moray Group at moray@mssociety.org.uk
Who should attend: People with MS