Exercise - Pilates

A Pilates Group and use of the Gym and allied services at the YMCA, Loose, Maidstone with a trained professional on hand. This is for people with MS affiliated to the Maidstone Group or within the Maidstone Borough Council catchment, but also their carers in attendance if deemed appropriate, designed so that people with MS can improve or maintain their strength and overall condition. Gym equipment can be used depending on any individual's personal needs. In advance of attendance as a gym member the local Society Group will request an induction which will be performed by a qualified trainer to ensure the person with MS is capable and safe to use any facilities. Once induction is complete, after a trial the Maidstone Group will fund a year's membership. The facility is available at any time off peak although local members have opted for a group session for Pilates on a Tuesday and Gym anytime off peak. The YMCA also has a café for post exercise relaxation and social interaction.