Weekly Yoga - Macclesfield
Mottram St Andrews Village Hall,
Wilmslow Old Road, Mottam St Andrew,
Tuesday: 1100 to 1200
Please add a price
Group: 01625 430 933 or firstname.lastname@example.org
Yoga sessions are run by Sue Lee who has many years of experience in teaching yoga tailored to people with MS. She is one of the leading teachers in the UK.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
This group is run term time only, if attending for the first time please call the support team on 01625 430933 to check.
|Date and time:||Tuesday: 1100 to 1200|
|Cost:||Please add a price|
|Contact details:||Group: 01625 430 933 or email@example.com|
|Who should attend:||People with MS, families and carers|