Weekly Yoga - High Peak
Hallsteads, Dove Holes,
Tuesday: 1330 to 1430
Please add a price
Group: 01625 430 933 or email@example.com
Yoga sessions are run by Sue Lee who has many years of experience in teaching yoga tailored to people with MS. She is one of the leading teachers in the UK.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||Tuesday: 1330 to 1430|
|Cost:||Please add a price|
|Contact details:||Group: 01625 430 933 or firstname.lastname@example.org|
|Who should attend:||People with MS, families and carers|