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Weekly Tuesday Exercise Group

Type
Exercise
Address
Gorse Covert Community Centre,
Maxwell Drive,
Loughborough,
Leicestershire,
LE11 4RZ
Date
Tuesday: 13:30 - 15:30
Cost
£3.00
Contact
01509 633 527

Event/service information

Includes seated exercise for those less mobile.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Tuesday: 13:30 - 15:30
Frequency:
Weekly
Group:
Loughborough and District Group
Cost:
£3.00
Contact: 01509 633 527
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:
People with MS

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