Chair-based Exercise Class
National Sports Centre,
Monday at 11am; Wednesday at 10am
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Monday at 11am; Wednesday at 10am|
|Frequency:||Twice a week|
|Group:||Isle of Man Group|
|Accessibility:||Accessible internal environment, Accessible toilet|
|Who should attend:||People with MS|