Chair-based Exercise Class

Exercise

National Sports Centre,
Groves Road,
Douglas,
IM2 1RB

Monday at 11am; Wednesday at 10am

derekpatience@hotmail.com

Event information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Monday at 11am; Wednesday at 10am
Frequency: Twice a week
Group: Isle of Man Group
Contact details: derekpatience@hotmail.com
Accessibility: Accessible internal environment, Accessible toilet
Who should attend: People with MS