Strength & Balance Exercise Class

Exercise

Tesco, Community Room,
Harlaw Road,
Inverurie,
AB51 4SR

Every Monday 10.30am - 12.30pm

To book a place (let them know your self-referral is through the Inverurie & District MS Group and they will invoice the group direct for your attendance:Tel: 01467 629675Email: info@grampianopportunities.org.uk

Event/Service information

Led by a qualified instructor on a weekly basis this class can be performed either seated or standing.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Every Monday 10.30am - 12.30pm
Frequency: Weekly
Group: Inverurie District Group
Contact details: To book a place (let them know your self-referral is through the Inverurie & District MS Group and they will invoice the group direct for your attendance:Tel: 01467 629675Email: info@grampianopportunities.org.uk
Accessibility: Accessible toilet, Parking facilities for disabled people
Who should attend: People with MS, families and carers