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Yoga

Type
Exercise
Address
Huntingdon MS Therapy Centre,
Bradbury House, Mayfield Road,
Huntingdon,
Cambs,
PE29 1UL
Date
Every Tuesday morning from 1015am to 1115am
Cost
£2.00 per session
Contact
Fiona Arthurs, Centre Manager at [email protected] or 01480458688

Event/service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.

Date and time: Every Tuesday morning from 1015am to 1115am
Frequency:
Weekly
Group:
Huntingdon and District Group
Cost:
£2.00 per session
Contact: Fiona Arthurs, Centre Manager at [email protected] or 01480458688
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend:
People with MS, families and carers