Questions about MS? Call us on 0808 800 8000

Weekly Mat-based Exercise

Type
Exercise
Address
One Leisure,
Westwod Road,
St Ives,
Cambs,
PE27 6WU
Date
Every Wednesday during term time from 10.30am to 11.30am
Cost
£2.00 per session
Contact
Lou Weir on 07986111412

Event/service information

Mat based exercise - for people who are mobile enough not to need seated exercise.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Every Wednesday during term time from 10.30am to 11.30am
Frequency:
Weekly
Group:
Huntingdon and District Group
Cost:
£2.00 per session
Contact: Lou Weir on 07986111412
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend:
People with MS