Weekly Mat-based Exercise
Event/service information
Mat based exercise - for people who are mobile enough not to need seated exercise.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
| Date and time: | Every Wednesday during term time from 10.30am to 11.30am |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Huntingdon and District Group
|
| Cost: |
£2.00 per session
|
| Contact: | Lou Weir on 07986111412 |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access |
| Who should attend: |
People with MS
|