Mindfulness and relaxation
Emotional and psychological wellbeing
Huntingdon Therapy Centre,
Bradbury House, Mayfield Road,
1.00pm till 2.00pm once a month on a Thursday, but date varies - check with Huntingdon Therapy Centre
£2.50 per session
Huntingdon Therapy Centre
Once a month on a Thursday but date varies - check dates with Huntingdon Therapy Centre staff
Mindfulness is a meditative technique that involves focusing awareness on thoughts and emotions in an open, interested and non-judgmental way. It helps to break the cycle of negative thoughts by concentrating on the present moment, rather than on regret for the past or worries about the future.
If you are affected by MS, practising mindfulness could reduce stress, anxiety and depression by helping you to understand yourself better, and to respond to difficult situations more thoughtfully and calmly.
|Date and time:||1.00pm till 2.00pm once a month on a Thursday, but date varies - check with Huntingdon Therapy Centre|
|Cost:||£2.50 per session|
|Group:||Huntingdon District Group|
|Contact details:||Huntingdon Therapy Centre|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|