Mindfulness and relaxation

Emotional and psychological wellbeing

Huntingdon Therapy Centre,
Bradbury House, Mayfield Road,
Huntingdon,
Cambs,
PE29 1UL

1.00pm till 2.00pm once a month on a Thursday, but date varies - check with Huntingdon Therapy Centre

£2.50 per session

Huntingdon Therapy Centre

Event/Service information

Once a month on a Thursday but date varies - check dates with Huntingdon Therapy Centre staff

Mindfulness is a meditative technique that involves focusing awareness on thoughts and emotions in an open, interested and non-judgmental way. It helps to break the cycle of negative thoughts by concentrating on the present moment, rather than on regret for the past or worries about the future.

If you are affected by MS, practising mindfulness could reduce stress, anxiety and depression by helping you to understand yourself better, and to respond to difficult situations more thoughtfully and calmly.

Date and time: 1.00pm till 2.00pm once a month on a Thursday, but date varies - check with Huntingdon Therapy Centre
Frequency: Monthly
Cost: £2.50 per session
Group: Huntingdon District Group
Contact details: Huntingdon Therapy Centre
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers