Seated Exercise Class
Holbrook Tythe Barn,
Every Friday - 1000 to 1200 Autumn Term 7th September - 7th December 2018
Seated exercise and relaxation, followed by refreshments and social time.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Every Friday - 1000 to 1200 Autumn Term 7th September - 7th December 2018|
|Group:||Horsham Crawley District Group|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|