Weekly Exercise Class
Hinckley Working Men's Club,
Tuesday: 1.30pm - 2.30pm
Jo Hilton, 01455 440264
Mainly seated exercise with Melanie Tee, our qualified aerobics instructor. Suggested donation £2.50. Stay afterwards for a cup of tea for 50p.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Tuesday: 1.30pm - 2.30pm|
|Group:||Hinckley District Group|
|Contact details:||Jo Hilton, 01455 440264|
|Accessibility:||Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|