Weekly Exercise Class

Exercise

Hinckley Working Men's Club,
Stockwell Head,
Hinckley,
Leicestershire,
LE10 1RE

Tuesday: 1.30pm - 2.30pm

£2.50

Jo Hilton, 01455 440264

Event/Service information

Mainly seated exercise with Melanie Tee, our qualified aerobics instructor. Suggested donation £2.50. Stay afterwards for a cup of tea for 50p.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Tuesday: 1.30pm - 2.30pm
Frequency: Weekly
Cost: £2.50
Group: Hinckley District Group
Contact details: Jo Hilton, 01455 440264
Accessibility: Accessible internal environment, Accessible toilet, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers