MS Wellness Group Exercise (Ledbury) - This service has temporarily moved online.

Exercise

Ledbury swimming pool,
Lawnside Rd,
Ledbury,
HR8 2AD

Thursday 11.30am

Please add

Please contact Hereford and District Group on 07598 964 094

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Thursday 11.30am
Frequency: Weekly
Cost: Please add
Group: Hereford and District Group
Contact details: Please contact Hereford and District Group on 07598 964 094
Accessibility: Accessible internal environment
Who should attend: People with MS