Yoga

Exercise

Hastings Centre,
The Ridge,
Hastings,
East Sussex,
TN34 2SA

Friday - 1145 to 1300

5

Donna Sams - 07519 358168

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.

Date and time: Friday - 1145 to 1300
Frequency: Weekly
Cost: 5
Group: Hastings Rother Group
Contact details: Donna Sams - 07519 358168
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS