20/20 MS Exercise Class
Crowhurst Park Leisure Club,
Every Thursday at 2 30pm - 2.30pm
£5 per session
Sarah or Jas on their mobile 07872525432
Every Thursday at 2 30pm we all meet at the Crowhurst Park Leisure Centre to take part in our MS exercise class run by a qualified trainer. It lasts 1 hour and comprises various types of exercise.
The aim is to provide moderate exercise which can help to strengthen muscles thus improving mobility and core balance. Exercise also lifts mood, feelings of wellbeing and can help to reduce the dreaded fatigue. It can also help to keep other health risks at bay such as raised blood pressure, stroke and heart attack. Everyone works to their own level and no one is made to feel they should try to keep up with other participants.
|Date and time:||Every Thursday at 2 30pm - 2.30pm|
|Cost:||£5 per session|
|Group:||Hastings Rother Group|
|Contact details:||Sarah or Jas on their mobile 07872525432|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|