20/20 MS Exercise Class


Crowhurst Park Leisure Club,
Telham Lane,
East Sussex,
TN33 0SL

Every Thursday at 2 30pm - 2.30pm

£5 per session

Sarah or Jas on their mobile 07872525432

Event/Service information

Classes run by 20/20 can be joined by referral only. Speak to your doctor / consultant first.

Every Thursday at 2 30pm we all meet at the Crowhurst Park Leisure Centre to take part in our MS exercise class run by a qualified trainer. It lasts 1 hour and comprises various types of exercise.
The aim is to provide moderate exercise which can help to strengthen muscles thus improving mobility and core balance. Exercise also lifts mood, feelings of wellbeing and can help to reduce the dreaded fatigue. It can also help to keep other health risks at bay such as raised blood pressure, stroke and heart attack. Everyone works to their own level and no one is made to feel they should try to keep up with other participants.

Date and time: Every Thursday at 2 30pm - 2.30pm
Frequency: Weekly
Cost: £5 per session
Group: Hastings Rother Group
Contact details: Sarah or Jas on their mobile 07872525432
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS