Catterick Lesiure Centre,
Tuesday at 2pm - call group for dates
Sue Price - 01748 826967
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||Tuesday at 2pm - call group for dates|
|Frequency:||Every 2 weeks|
|Group:||Hambleton and Richmondshire Group|
|Contact details:||Sue Price - 01748 826967|
|Accessibility:||Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|