Seated Exercise Class to Music

Exercise

Mencap Centre,
Goosecroft Lane,
Northallerton,
North Yorkshire,
DL6 1EG

10.30 to 11.45 - contact group for dates

Doris Watson 01677 424455 or hambletonrichmondshire@mssociety.org.uk

Event information

Seated Exercise class to music for people with MS who want to improve their strength and coordination .Following the session there will be the opportunity to have tea/coffee and a chat.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: 10.30 to 11.45 - contact group for dates
Frequency: Every 2 weeks
Group: Hambleton and Richmondshire Group
Contact details: Doris Watson 01677 424455 or hambletonrichmondshire@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS