Seated Exercise Class to Music
10.30 to 11.45 - contact group for dates
Doris Watson 01677 424455 or email@example.com
Seated Exercise class to music for people with MS who want to improve their strength and coordination .Following the session there will be the opportunity to have tea/coffee and a chat.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||10.30 to 11.45 - contact group for dates|
|Frequency:||Every 2 weeks|
|Group:||Hambleton and Richmondshire Group|
|Contact details:||Doris Watson 01677 424455 or firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|