Seated Yoga

Exercise

Hebden Therapy Centre,
Wragley House, 9 Valley Rd,
Hebden Bridge,
West Yorkshire,
HX7 7BN

Friday at 2pm

£5.00

Call Shelley on 07957488639 or email shellrob@hotmail.co.uk

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group

Date and time: Friday at 2pm
Frequency: Weekly
Cost: £5.00
Group: Halifax Calder Valley Group
Contact details: Call Shelley on 07957488639 or email shellrob@hotmail.co.uk
Accessibility: Accessible internal environment, Accessible toilet
Who should attend: People with MS