Chair-based Pilates - Beaumaris
Beaumaris Leisure Centre,
Every Thursday in term time - from 2:45 to 3:45
For further details please contact Susannah Robinson on 07 527 887 227 or email firstname.lastname@example.org
A chair-based Pilates class for people who want to improve their strength and co-ordination. Each class is tailored to the needs of those present and there is no pressure to do more than you feel able to do.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
|Date and time:||Every Thursday in term time - from 2:45 to 3:45|
|Group:||GwyneddYnys Mon Group|
|Contact details:||For further details please contact Susannah Robinson on 07 527 887 227 or email email@example.com|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|