Chair-based Pilates - Beaumaris

Exercise

Beaumaris Leisure Centre,
Rating Row,
Beaumaris,
LL58 8AL

Every Thursday in term time - from 2:45 to 3:45

For further details please contact Susannah Robinson on 07 527 887 227 or email gwyneddmon@mssociety.org.uk

Event/Service information

A chair-based Pilates class for people who want to improve their strength and co-ordination. Each class is tailored to the needs of those present and there is no pressure to do more than you feel able to do.

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, this class is chair based. All equipment needed will be provided.

Date and time: Every Thursday in term time - from 2:45 to 3:45
Frequency: Weekly
Group: GwyneddYnys Mon Group
Contact details: For further details please contact Susannah Robinson on 07 527 887 227 or email gwyneddmon@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS, families and carers